Books that shaped me
The Body Keeps the Score
In my search to understand why finding inner peace felt so elusive, I came across a book that shifted my perspective on both my own experiences and how people process trauma. We often think of trauma as stemming from major, life-altering events—’Trauma’ with a capital T. Yet, smaller experiences can also leave deep marks, and each of us processes them uniquely.
Even two siblings who experience the same event may remember and interpret it very differently.
This book helped me realize that all emotions are valid and inherently ‘right’ in their own way. Each one leaves an imprint, shaping us, whether we’re aware of it or not. Understanding alone isn’t enough; true healing goes beyond simply rationalizing our experiences.
Redemption
The Good
Although it seems I have set out to demonize the narcissist, there is so much more to his story.
Once I discovered the truth about his motivations and limitations, after the anger subsided, I actually felt closer to him than ever, as if I could finally understand him completely.
I’m sorry that I had to endure so much heartbreak that it completely overshadowed any good that could have been.
The NARCISSISTIC language
Recognizing toxic patterns
Navigating relationships can be challenging, especially when toxic patterns emerge. It’s not always easy to recognize emotional manipulation, particularly when it comes from someone you trust.
However, understanding the signs is crucial for protecting your well-being.
In this article, I reflect on phrases commonly used by a past partner that I now recognize as emotionally manipulative.
To ensure an unbiased view of these sentences, I turned to ChatGPT for insights, breaking down their deeper meanings and identifying why they’re problematic.
This guide also provides tips for recognizing and addressing unhealthy dynamics. Whether you’re questioning a relationship or seeking clarity, it’s here to help you trust your instincts and prioritize your emotional health.
